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Courses


Course Number: KIN 54A
Cross Fitness I – Fundamentals
Units: 1
Class:  3 hours Lab  (GR/PNP)
Description: Activity class: Basic introduction to an individualized program for achieving muscle tone and endurance.
 

Course Number: KIN 58A
Fitness Center Strength Training I – Fundamentals
Units: .5
Class:  2 hours Lab  (GR/PNP)
Description: Activity class: Instruction of fundamental techniques for strength training using resistance equipment to improve strength, endurance and size of skeletal muscles. 0835
 

Course Number: KIN 74A
Badminton I – Fundamentals
Units: .5
Class:  2 hours Lab  (GR/PNP)
Description: Activity class: Basic fundamentals and skills in badminton. 0835.00
 

Course Number: KIN 80A
Basketball I – Fundamentals
Units: .5
Class:  2 hours Lab  (GR/PNP)
Description: Activity class: Basic fundamentals and skills in basketball. 0835.00
 

Course Number: KIN 153A
Fitness for Public Safety  Personnel I – Fundamentals
Units: 1.5
Class:  1 hour lecture, 2 hours lab
Description: Activity Class: Physical fitness activities for public safety personnel (police and fire), body conditioning and fitness activities to improve muscle tone, strength and endurance, increase flexibility and joint mobility, and develop aerobic capacity; use of weight training and other apparatus with emphasis on overall improvement of the cardiovascular and muscular systems and total physical fitness of the individual. 0835.00
 

Course Number: KIN 153AB
Fitness for Public Safety Personnel II – Beginning
Units: 1.5
Class:  1 hour lecture, 2 hours lab
Description: Activity Class: Physical fitness activities for public safety personnel (police and fire): Body conditioning and fitness activities to improve muscle tone, strength and endurance, increase flexibility and joint mobility, and develop aerobic capacity; use of weight training and other apparatus with emphasis on overall improvement of the cardiovascular and muscular systems and total physical fitness of the individual. 0835.00